"Do a nighttime audit of how you spend your time after work. For one or two evenings, don’t try to change anything—simply log everything that happens from the moment you arrive home until you go to bed. What you may discover is that instead of eliminating activities that you enjoy and are keeping you up late (say, watching television between 10:30 and 11:00), you can start doing them earlier by cutting back on something unproductive that’s eating up your time earlier on (like mindlessly scanning Facebook between 8:30 and 9:00)."
http://99u.com/workbook/36739/cant-fall-asleep-do-a-nighttime-audit
Don't bother clicking on the link, it's basically just this one tip, but I really like this idea. Although it would be really annoying to stop about write everything down, and I would definitely be over-aware of trying not to change my behavior.
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