Friday, May 13, 2016

"The Emotions That Make Us More Creative"

"The long-standing view in psychology is that  positive emotions are conducive to creativity  because they broaden the mind, whereas negative emotions are detrimental to creativity because they narrow one’s focus. But this view is too simplistic for a number of reasons...

Motivational intensity, they concluded, was a more important variable affecting scope of attention than the mere experience of positive or negative emotions. Presumably, this is because low motivational states facilitate the search for new goals to pursue, whereas high motivational states focus us on completing a specific goal. So next time you want to keep an open mind and see the big picture, it’s probably best if you’re just in a pleasant (or even sad) mood. If you are too passionate about the activity, you may miss the forest for the trees. If, however, you really need to buckle down and focus on making a new idea practical, high motivational intensity can be just the ticket...

Other research has also found that people who reported experiencing extreme or intense emotions on a regular basis scored higher on measures of creative capacity than those who simply reported feeling positive or negative emotions. There’s something about living life with passion and intensity, including the full depth of human experience, that is conducive to creativity. In my own research, I found that “affective engagement”— the extent to which people are open to the full breadth and depth of their emotions— was a better predictor of artistic creativity than IQ or intellectual engagement."
https://hbr.org/2015/08/the-emotions-that-make-us-more-creative?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

Hmmm, affective engagement. I really like that term.

I'm also amused by what it's saying about novel environments because there have been lots of studies of rats and mice in novel environments and all the amazing things that these environments can do for mental and physical health. And why aren't we implementing that?


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