"When we think about procrastination, we typically generalize to this notion of something we don’t want to do. But when you think about bedtime procrastination, the context is very different. What is it we’re avoiding by not going to bed?
Here are a few hurdles keeping you from getting to bed on time:..
It seems that most people have some sense of entitlement to having a certain amount of time to do things (get more work done, watch TV, unwind) before bed. If you feel that you deserve this time at the end of the day to do other things, maybe you do! But it may be leading you to prioritize poorly simply because this feeling of deserving more time is telling you not to go to bed until you’ve done something else."
http://www.changecollective.com/blog/go-to-bed-earlier
This article is really useful. I'm trying to improve my sleep in a couple of ways right now, and sticking to plans is a challenge. Our lives are not structured for healthful sleep.
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