"The conclusion of the Executive Summary is as follows: Due to the nearly ubiquitous exposure to light at inappropriate times relative to endogenous circadian rhythms, a need exists for further multidisciplinary research on occupational and environmental exposure to light-at-night, the risk of cancer, and effects on various chronic diseases.
The AMA goes a step further in the report's recommendations and, based on existing evidence,
recognizes that exposure to excessive light at night, including extended use of various electronic media, can disrupt sleep or exacerbate sleep disorders, especially in children and adolescents. This effect can be minimized by using dim red lighting in the nighttime bedroom environment."
has a great description of circadian rhythms, and why they are incredibly important for health
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