"Choose a specific action — something I call an “anchor quick charge” — that will, for you, symbolize the end of thinking about work. Examples include locking your office door, turning off your monitor, or calling home. Consistent use of this designated anchor will enable you to take control of your emotions and shift your mental state, just as if you were clocking out on a timesheet. Research from Francesca Gino and Michael Norton has shown the power of such rituals or routines."
I like these ideas. I used to have a whole thing with to-do lists at the beginning and end of the day, I should get back to that.
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