"Many scientists, though, think that our cultural fixation with stamping out what they call “disfluencies” is deeply misguided. Saying um is no character flaw, but an organic feature of speech; far from distracting listeners, there’s evidence that it focuses their attention in ways that enhance comprehension...
Since disfluencies show that a speaker is thinking carefully about what she is about to say, they provide useful information to listeners, cueing them to focus attention on upcoming content that’s likely to be meaty. One famous example comes from the movie Jurassic Park. When Jeff Goldblum’s character is asked whether a group of only female animals can breed, he replies, “No, I’m, I’m simply saying that life, uh…finds a way.” The disfluencies emphasize that he’s coming to grips with something not easy to explain—an idea that turns out to be a key part of the movie."
Related: Use of "like"; lol as punctuation
FB: "Experiments with ums or uhs spliced in or out of speech show that when words are preceded by disfluencies, listeners recognize them faster and remember them more accurately. In some cases, disfluencies allow listeners to make useful predictions about what they’re about to hear. In one study, for example, listeners correctly inferred that speakers’ stumbles meant that they were describing complicated conglomerations of shapes rather than to simple single shapes."
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