"The Hidden Power In Trusting Your Gut Instincts"

"Why is trusting your gut so powerful? Because your gut has been cataloging a whole lot of information for as long as you’ve been alive. "Trusting your gut is trusting the collection of all your subconscious experiences," says Melody Wilding, a licensed therapist and professor of human behavior at Hunter College.

"Your gut is this collection of heuristic shortcuts. It’s this unconscious-conscious learned experience center that you can draw on from your years of being alive,"...

Wilding recommends developing an awareness of how you feel during work situations. "Do a body scan of what’s going on for you. You may think, I feel nervous right now, or I feel like I’m not sure what’s coming next. Use those skills of emotional labeling to get in touch with what your gut might be saying to you," says Wilding."

http://www.fastcompany.com/3058609/your-most-productive-self/the-hidden-power-in-trusting-your-gut-instincts?utm_content=bufferdb6e6&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Great advice.