Wednesday, March 6, 2019

"How to Let Go at the End of the Workday"




"Choose a specific action — something I call an “anchor quick charge” — that will, for you, symbolize the end of thinking about work. Examples include locking your office door, turning off your monitor, or calling home. Consistent use of this designated anchor will enable you to take control of your emotions and shift your mental state, just as if you were clocking out on a timesheet. Research from Francesca Gino and Michael Norton has shown the power of such rituals or routines."


I like these ideas. I used to have a whole thing with to-do lists at the beginning and end of the day, I should get back to that.

Tuesday, March 5, 2019

"The Liver: A ‘Blob’ That Runs the Body"




"the liver’s to-do list is second only to that of the brain and numbers well over 300 items, including systematically reworking the food we eat into usable building blocks for our cells; neutralizing the many potentially harmful substances that we incidentally or deliberately ingest; generating a vast pharmacopoeia of hormones, enzymes, clotting factors and immune molecules; controlling blood chemistry; and really, we’re just getting started...

“Everything you put in your mouth must go through the liver before it does anything useful elsewhere in the body,” Dr. Lok said...

As the master sampler of circulating blood, the liver keeps track of the body’s moment-to-moment energy demands, releasing glucose as needed from its stash of stored glycogen, along with any vitamins, minerals, lipids, amino acids or other micronutrients that might be required.

New research suggests the liver may take a proactive, as well as a reactive, role in the control of appetite and food choice... “It makes sense that the liver could be a nexus of metabolic control,” Dr. Gillum said. “At some level it knows more than the brain does about energy availability, and whether you’re eating too many pears.”



FB: This is a love letter to the liver, which is actually super fascinating and complex "researchers found that in mice, which normally eat at night and sleep during the day, the size of the liver expands by nearly half after dark and then retrenches come daylight. The scientists also determined the cause of the changing dimensions.
"We wanted to know, is it just extra water or glycogen?” Dr. Schibler said. “Because that would be boring."

It wasn’t boring. “The total gemish, the total soup of the liver turns out to be different,” he said. Protein production in mouse hepatocytes rises sharply at night, followed by equivalent protein destruction during the day.""

Monday, March 4, 2019

"My Supercharged, Tricked Out, Bluetooth Wheelchair Life Force"


"Olantis is big. He’s tall and fat. He’s black. His voice booms and his laugh ricochets. He goes so fast in Roscoe! The first time I saw him, before we’d officially met, he was zooming down Shattuck Avenue weaving in and out of groups of students walking in clusters with their oversized backpacks. His music was blasting. This man was up in every available sensory input of every single passer-by.

I wasn’t envious just that Roscoe had the horsepower to go so much faster than Anita (my own motorized wheelchair). I was also envious of Olantis’s flagrant disregard of social norms. I spend my days at Cal trying to balance my need to advocate my right to physically enter spaces with my perceived need to not offend anyone in the process — by dressing modestly, not too dykey, careful not to break any obvious gender or fashion rules; by keeping my mouth shut in the face of minor issues if I can deal with them on my own; by projecting a friendly and helpful attitude as much as I can. It doesn’t always work, though, so seeing and being with Olantis is sometimes liberating...

I enter another space in a wheelchair, one in which the homeless and disabled people like Olantis are quick to greet me and talk to me while the able-bodied world averts its gaze. Even with my disability, I realize I am in a place of privilege — a white, middle-class woman pursuing a doctorate, with access to medical insurance. I know that Olantis does not share this privilege. I know that I am lucky to be in the space I am at Berkeley, but the challenges it brings can be emotionally draining and painful. My time with Olantis is anything but. The crip-bus-bond isn’t just tolerant; it’s fully embracing of me, because of my cripness, not in spite of it."


Sunday, March 3, 2019

"Civilians shouldn’t have to de-escalate police"



"Had I not reacted calmly, Officer Janish likely would have been within his legal rights to shoot me although I wasn’t doing anything illegal. My mere presence with a duffel bag was deemed a threat.
In her statement, Knoxville Mayor Madeline Rogero talked about the extensive training officers receive in appropriate use of force and de-escalation. Asking common-sense questions, before unholstering a weapon, should also be included in police training.
I’m sure the situation looked questionable from Officer Janish’s house, but it warranted the question “what are you doing?” That’s exercising common sense. That’s de-escalation.
During his visit, Chief Rausch talked about lessons learned. I didn’t overreact. I didn’t get angry. So, I survived. He said my behavior is how everyone should act in those situations – comply, survive and complain later. But, it’s not natural to be accused of doing something wrong and not prove your innocence.
I wanted to show him the keys or reach into my bag for the registration and bill of sale. I fought every impulse to do anything that would make him feel threatened. I don’t have de-escalation training. I’m the one being held at gunpoint. I’m the one thinking my life could end if he panics. Yet, I’m the one expected to remain calm."



FB: right???

Saturday, March 2, 2019

"The General Who Went to War On Suicide"



"Pittard made the services available to all soldiers—whether or not there was any reason to believe they were at risk of killing themselves—because he believed everyone was vulnerable to suicide. It was a position that put him at odds with commonly held views in the Army, which tends to regard suicide as something that only a small number of abnormal soldiers are at risk of trying.
His belief was rooted in a personal struggle. He later made public, in a radically un-Army-like moment, something that could have seriously jeopardized a career that some say was destined for the upper echelons of the military: that he had sought mental health care for depression. People who worked at the fort say Pittard’s openness made it easier for soldiers to seek treatment...

The Army struggled to respond to the surge in suicides. Believing that the increase was connected to lax psychological standards for enlistment during the troop surge in Iraq, the Army reduced the number of waivers it gave for incoming soldiers with mental health conditions who might be at higher risk of suicide. Their approach, as described in the 350-page July 2010 report, framed the problem as largely caused by a small population of high-risk soldiers who “refuse help, use/distribute illicit drugs, and commit crimes.”...

Some Department of Defense policies still create career penalties for people who seek mental health care. The deployment-eligibility requirements for Central Command and Africa Command, for example, “disqualify or require waivers for individuals who have received a mental or behavioral health diagnosis.” That culture of silence extends to the top leadership of the military. In July, Major General John Rossi, a former neighbor of Pittard’s, became the highest-ranked soldier ever to take his own life. For months, the Army refused to acknowledge his death was a suicide...

Since Pittard’s departure, the fear of seeking mental health treatment has returned, people at the fort say. One social worker in El Paso, who requested anonymity because she was not authorized by the Army to speak with the media, says that soldiers from Fort Bliss often come to her instead of seeking help at the base because of concerns they will suffer professionally or socially."



FB: "By building up mental health resources for everyone, Pittard sidestepped the stigma that’s made the Army hesitant to act on its research. He says the focus on identifying risky soldiers comes from the mistaken belief that suicide is something that happens to only a small group of troubled people."

Friday, March 1, 2019

"New Study Finds News Outlets Promote False, Negative Portrayals Of Black Families That Don't Match Reality"



"The study's researchers reviewed over 800 local and national news pieces published or aired between January 2015 and December 2016, sampling major networks such as ABC, CBS, NBC, CNN, Fox News and MSNBC as well as major print publications such as The Washington Post, Wall Street Journal, New York Times, USA Today, Los Angeles Times and the Chicago Tribune.
The study — conducted by  University of Illinois at Urbana-Champaign communications professor Travis L. Dixon — found that national news outlets were more likely to show black families as broken and dysfunctional while white families were depicted as possessing social stability. 
These images are not only distorted, but contradict government data."



FB: "Overall, the report concluded that in order to make real change in the news industry, stricter sourcing requirements will have to be implemented, journalists must be encouraged to provide social and historical context and the editorial standards process should include people of color."

Thursday, February 28, 2019

"‘Those People’ Eat Quinoa, Too"



"I visited the food shelf a total of 5 times in about 11 months. I only told one friend. I told my kids, and when I did, I expected them to laugh, or get angry, or embarrassed. They didn’t do any of those things. They helped me put the groceries away, and they did so quietly, not saying much other than the occasional exclamation of “Yum!” or “Gross!” I can recall for you, on command, most of the meals I made with food shelf goodies. Oven roasted chicken with quartered rosemary potatoes. Turkey chili. French toast. More mac and cheese than I care to admit. One of my favorites was an organic risotto, flavored with mushrooms and olive oil.
Those people.
I wanted to walk up to that woman in the hallway, and smack the folders out of her hand. I wanted to grab her by the shoulders and shake her as I got up in her face and yell at her “YOU CLUELESS, PRETENTIOUS BITCH! YOU DON’T KNOW HOW IT FEELS TO WALK INTO ONE OF ‘THOSE’ PLACES AND BE ONE OF ‘THOSE’ PEOPLE! YOU’VE NEVER HAD TO SWALLOW YOUR PRIDE AND ADMIT THAT YOU NEED A HAND! YOU’VE NEVER LOOKED AT YOUR KIDS AND HAD TO HIDE YOUR TEARS BECAUSE YOU HAD NO IDEA HOW YOU WERE GOING TO FEED THEM! YOU KNOW WHAT??? ‘THOSE PEOPLE’ WILL BE MOTHER EFFING GRATEFUL TO SEE THIS FOOD. THEY’LL BE SAYING SILENT PRAYERS AS THEY BOX THAT SHIT UP AND BRING IT HOME AND MAKE IT FOR THEIR FAMILIES. AND THEY WILL NEVER FORGET HOW IT FELT TO BE SO THANKFUL FOR SOMETHING AS SIMPLE AS FOOD!!”"